KY for sprained ankle
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KY for sprained ankle
by Bhavandeep Kaur » Wed Feb 27, 2013 6:39 am
I am not new to yoga, but sort of new to KY. I recently sprained my ankle and was looking for specific kriyas for healing and strengthening my ankle. Any suggestions or resources?
thanks so much!
thanks so much!
- Bhavandeep Kaur
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Re: KY for sprained ankle
by amarpreet » Thu Feb 28, 2013 4:21 pm
A very GENTLE Life Nerve Stretch might help, but let me do a little research and get back to you!
Happy healing,
Amarpreet
Happy healing,
Amarpreet
- amarpreet
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Re: KY for sprained ankle
by Bhavandeep Kaur » Sun Mar 03, 2013 6:43 pm
the life nerve stretch has helped a lot. I am now doing modified versions of everything. Rock Pose is best on 2 blocks.
- Bhavandeep Kaur
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Re: KY for sprained ankle
by amarpreet » Tue Mar 05, 2013 5:43 pm
Bhavandeep Kaur wrote:the life nerve stretch has helped a lot. I am now doing modified versions of everything. Rock Pose is best on 2 blocks.
Ooooh yess - good idea! I guess you could gradually shorten the modification?
- amarpreet
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