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Laya Yoga meditation

New to Kundalini Yoga or been doing it for years and have questions, ideas, comments?

Laya Yoga meditation

Postby Kundalini Joe » Sun Jan 20, 2013 12:41 pm


I am in the middle of my 90 sadhana for authentic relationships and am practicing the Laya Yoga Meditation.

Ek ong kar (uh)
Sa ta nam (uh)
Siri wha (uh)
Hey guru

Its been quite an ineresting experience so far. Ive yet to step it up to the full 31mins. I know what this meditation is supposed to do but I had wondered if anyone else has worked with it for a significant amount of time and their experience of it. Love to hear About it as well as share.


Kundalini Joe
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Spiritual Name: Harmanjeet

Re: Laya Yoga meditation

Postby amarpreet » Mon Jan 21, 2013 4:48 pm

Feel the vibration on the entirety of your spine, and connect with the entire Universe! It may take 31 minutes to get there though...

GREAT choice for meditation - keep us posted!


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