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KY for sprained ankle

New to Kundalini Yoga or been doing it for years and have questions, ideas, comments?

KY for sprained ankle

Postby Bhavandeep Kaur » Wed Feb 27, 2013 6:39 am

I am not new to yoga, but sort of new to KY. I recently sprained my ankle and was looking for specific kriyas for healing and strengthening my ankle. Any suggestions or resources?
thanks so much!

Bhavandeep Kaur
 
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Spiritual Name: Bhavandeep Kaur

Re: KY for sprained ankle

Postby amarpreet » Thu Feb 28, 2013 4:21 pm

A very GENTLE Life Nerve Stretch might help, but let me do a little research and get back to you!

Happy healing,
Amarpreet

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Re: KY for sprained ankle

Postby Bhavandeep Kaur » Sun Mar 03, 2013 6:43 pm

the life nerve stretch has helped a lot. I am now doing modified versions of everything. Rock Pose is best on 2 blocks.

Bhavandeep Kaur
 
Posts: 2
Joined: Sat Feb 23, 2013 2:14 pm
Gender: Female
Spiritual Name: Bhavandeep Kaur

Re: KY for sprained ankle

Postby amarpreet » Tue Mar 05, 2013 5:43 pm

Bhavandeep Kaur wrote:the life nerve stretch has helped a lot. I am now doing modified versions of everything. Rock Pose is best on 2 blocks.


Ooooh yess - good idea! I guess you could gradually shorten the modification?

amarpreet
 
Posts: 91
Joined: Mon May 31, 2010 6:00 pm
Location: Austin, US
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Spiritual Name: Amarpreet Singh
Legal Name: Derek Whitman


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