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KY to heal the back?

New to Kundalini Yoga or been doing it for years and have questions, ideas, comments?

Re: KY to heal the back?

Postby sandraann » Mon May 07, 2012 6:21 pm

Here is a PDF version of Nirvair Singh Khalsa's book "Heal Your Back Now"
http://kundaliniyoga.net/Kundalini/wp-c ... urBack.pdf
He also talks about a DVD on the same subject.
Siri Sevak Kaur / Tulasi Devi

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Re: KY to heal the back?

Postby marianneh7 » Wed Dec 26, 2012 7:14 pm

Presumably kriyas that strengthen the abdominal muscles, such Master your domain with reduced times and bent knees?
Your yoga therapy or gentle Pilates exercises may be hard to beat, though (from a physical point of view)

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