KY to heal the back?

[sandraann]

Here is a PDF version of Nirvair Singh Khalsa's book "Heal Your Back Now"
http://kundaliniyoga.net/Kundalini/wp-c ... urBack.pdf
He also talks about a DVD on the same subject.
Siri Sevak Kaur / Tulasi Devi

[marianneh7]

Presumably kriyas that strengthen the abdominal muscles, such Master your domain with reduced times and bent knees?
Your yoga therapy or gentle Pilates exercises may be hard to beat, though (from a physical point of view)