“Whenever your mind is in duality, you are in trouble. There's no way you can function. "Should I go North? Should I go South?" If you can't decide which way you are going to go, you are going to sit right there. You'll go neither North nor South-that's called duality. Life is a gift of God and duality is a waste of that life. ” ~ Yogi Bhajan

Healthy, Happy, Holy Way of Life

We have a physical life, a mental life, and a spiritual life happening simultaneously. The technology of Kundalini Yoga as Taught by Yogi Bhajan® contains a blueprint for building a healthy, happy, and holy life. It is the 3HO way of life. »

Kundaliving! Everyday Tools for Conscious Living

Each month in 2013 we will focus on a Kundaliving "theme" for an opportunity to delve deeply into a particular aspect of Kundalini Yoga and the 3HO Lifestyle. »