Articles by Sat Purkh Khalsa

Guru Dev Mata: For Mother's Day Mother’s Day is this month. I’ve never been very good at “hallmark” holidays, and my mother knows it—so she doesn’t expect much from me.

My Body is an Altar By Sat Purkh Kaur: "There is really nothing less and nothing more to our practice as Kundalini Yogis than to embody the consciousness of grace, enlightenment and neutrality that is awakened when we wake up to our Self and live fully in our bodies."

Love: Old and New Love rarely looks like what we imagined. But if we allow it to, it can open us up to a world of unimagined possibilities.

Falling in Love—with Discipline As a teacher and a trainer I often tell my students, just do a little bit and the delight of the experience will awaken in you the desire to do more. But did I ever give myself that same chance?

Wherever You Go, There You Are Sat Purkh Kaur takes a trip into self-acceptance. "Deep acceptance of the self as I am—Sat Nam—and knowing my own truth, establishing my own reality, and affirming and confirming that reality each and every day, seems to be the point."

Balancing the Emotions by Balancing the Breath Balancing your emotions can be as easy (or as challenging) as balancing the breath. With the change of the Age around the corner, everything is speeding up, literally and figuratively. How do we keep up without “blowing our top”?

The Path to Recovery: Practicing the Principles An excerpt from a work in progress, "Stepping into Meditation: Kundalini Yoga and the Path to Recovery" by Sat Purkh Kaur Khalsa