Articles by Karta Purkh Singh Khalsa
Hierbas y Alimentos Ayurvédicos para Fortalecer la Determinación
De Karta Purkh Singh Khalsa
Staying Healthy in High Altitude
There are many simple things you can do to stay healthy and (more or less) comfortable while you adjust.
A Yogini’s Guide to Glowing Health
Eggplant, known in Ayurveda as “elabatu,” is one of the greatest foods for women’s healing. In fact, it’s such a good woman’s food that Yogi Bhajan liked to call it “God’s ovaries.” 
Yogic Recipes for Immune Health: Astragalus Soup and Ajwain Pancakes
Astragalus root boosts energy and immune function.Some Chinese families add astragalus to the stew pot during the cold season, and everyone gets a daily immune boost. 
Ayurvedic Aids for Weight Loss
The three Ayurvedic doshas--kapha, pitta, and vata, give us a great strategy for figuring out how to maintain a healthy weight. 
By Karta
By Karta
