Kriyas & Meditation

Three Kriyas for the Aquarian Age

      

These are the three kriyas that Yogi Bhajan specifically recommended we practice as we transition into the Aquarian Age:

  • KIRTAN KRIYA  (Sa Ta Na Ma) : takes care of the five elements (tattwas) of the body

For teaching and practicing all three of these meditations together, Yogi Bhajan indicated that we are to practice these meditation twice a day as described below:

  • For the first time, practice each meditation for 11 minutes in the morning between 4am – 8am.
  • For the second time, practice each meditation for 11 minutes in the evening between the hours of 4pm – 8pm

 

Other powerful Kriyas that were practiced during the 3HO 11-11-11 Celebration:

  • TERSHULA KRIYA
  • ONE MINUTE BREATH (inhale for 20 seconds, hold for 20 seconds, exhale for 20 seconds)