3HO WOMEN Books

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Conscious Pregnancy: The Gift of Giving Life
Tarn Taran Kaur Khalsa

This is THE Kundalini Yoga handbook for pregnancy. Tarn Taran Kaur shares a wide and deep spectrum of ancient yogic knowledge and practical life style information, based on the teachings of Yogi Bhajan, PhD. You will enjoy the stories, yogic tips and inspirational guidance from meditative conception, to the 40 Day celebration, to a yogic yoghurt mixture to prevent stretch marks, to clever ways to add protein into your diet, to a mantra for your child at birth, to how to strengthen your nerves.

This is the companion book to “Conscious Pregnancy Yoga Manual.” For more information about the KRI-approved Specialty Teacher Training for Conscious Pregnancy, visit 3HO Women.

US $ 35.00 - 218 pages. Soft cover/perfect bound.
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“It is very essential for the woman to be very, very sensible because then only can she create in the child of tomorrow the very manifestation to be a very sensible person. Children do not learn in school. In schools and colleges, we learn to communicate our senses, to express our senses. Actually, what we learn comes from the mother and the father. And whatever we learn in the hand of mother and father goes a long way.”

Yogi Bhajan/ Women’s Camp/ Espanola, New Mexico/ 1977

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Excel & Celebrate: A Sacred Circle of Women
Program 1: The Radiance of Woman

Calling all women who are KRI Instructors
and are eager to teach Women’s Yoga!

Excel & Celebrate is an outstandingly six-session program based on Kundalini Yoga and Meditation, with guided discussions, fun activities, home study and Yogi Bhajan lectures from Women-In-Training in Española. Excel & Celebrate supports YOU as you guide women through an inspirational discovery and empowerment as a radiant, courageous, and divine woman.

3HO WOMEN offers a companion two-session Excel & Celebrate Facilitator Certification. This bridge-line phone training coupled with electronic marketing materials and additional teaching support information, and an Excel & Celebrate Facilitator email group, supports your success to inspire the women in your community.

We have found that Excel & Celebrate delivers optimum results when facilitated by a Kundalini Yoga Instructor in a circle of women however you may purchase this program for your personal enhancement. For information about how to become a 3HO WOMEN-certified facilitator of an Excel & Celebrate program or where to participate in a program, email Pritpal@cybermesa.com

US $ 40.00 - 127 pages. Spiral bound.
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Here are a few practical and inspirational yogic tips from the Excel & Celebrate program:

“When someone is rude and abusive to you, be grateful that you are not like that person. When someone bestows kindness on you, be grateful that they have shown you how to be kind to others.”

Yogi Bhajan/ Excel & Celebrate

“Wash your hands in milk to have soft skin….”

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SHAKTI: the sacred essence and power of woman
Sat Kirpal Kaur Khalsa, PhD

Yogi Bhajan shared more yogic teachings for woman than any other one subject…and many women ask: “Where do I start?” Sat Kirpal Kaur has brilliantly compiled Yogi Bhajan lectures from the thirty years of Women’s Camp Espanola. He taught the timeless yogic technology to women so that they could live in their inner strength and nobility today.

You will want SHAKTI to be your bedtime inspiration! For more information about international 3HO Women-In-Training activities, visit 3HO Women.





US $ 26.00 - 132 pages. Soft cover/ perfect bound.
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“Woman plays the fundamental role in the destiny of humanity. Woman has the power to uplift the consciousness of humankind for she is the very source of its consciousness. She is divinity manifest. Humankind has been sustained to this day, because of Kudrat, the compassionate and “temperamental tolerance” of woman.

Woman should now calmly, quietly, and peacefully walk the path of the soul’s journey with dignity and grace unto the Infinity of God. Her social and personal relationships as a living woman will be transformed to make her a woman, qualified for the worthy cause of uplifting humanity.”

Yogi Bhajan/ SHAKTI: the sacred essence and power of woman/ page 8

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3HO WOMEN Yoga & Meditation Books

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Conscious Pregnancy Yoga Manual
Tarn Taran Kaur Khalsa

This manual presents an assortment of Kundalini Yoga sets for pregnancy, as well as a special set for men: “Male Creativity, Potency & Youthfulness.” You will be inspired by an ample collection of meditations that will empower you during pregnancy, enhance your awareness of being a woman, prepare you for the adventure of birth, and establish more authentic relations.

This manual is the companion book to “Conscious Pregnancy: The Gift of Giving Life.” For more information about the KRI-approved Specialty Teacher Training for Conscious Pregnancy, visit 3HO Women.




US $ 26.00 - 98 pages. Spiral bound.
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“The facts of life is, when a mother goes through her purification, the child learns everything in the womb. The teaching of the child starts in the womb. There is a condition where a mother prays for the child saying, “God, whatever YOU have given me is Thy Gift. Make it worthy of you.” How many of you did that? It is essential?"

Yogi Bhajan/Master’s Touch/ Espanola, New Mexico/ August 22, 2003

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Fountain of Youth
Sumpuran Kaur Khalsa

For almost three decades, Yogi Bhajan confronted and challenged the body, mind and soul of each woman who attended the Women’s Camp Espanola. “It is not a yoga camp. It is not a meditation camp. It is a Woman in Training Camp. It is totally to train the whole-sum of the woman, not just one part of it.” ~ Yogi Bhajan.

The Kundalini Yoga and Meditations in this book are selected from these Women-In-Training Camps. Everyone can practice them and train the whole-sum of themselves and reap the benefits. For more information about international 3HO Women-In-Training activities, visit 3HO Women.

US $ 26.00 - 55 pages. Spiral bound.
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“A yogi is a living person who can compute everything, good and bad, said and unsaid, through the consciousness. That’s the true definition of a yogi. Consciousness is the power. It is the power of all powers, the most ultimate power. If a yogi is a yogi, he can computer everything through the scope of consciousness. I call it the “conscious scope.” Look at everything through the conscious scope.”

Yogi Bhajan

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