If you are menstruating abnormally, try pepper tea by boiling 1 Tbsp of black peppercorns in milk.

To lessen the intensity of menstrual cramps, steep 4 or 5 slices of fresh ginger in boiling water until the water is a golden color and drink as a tea. Add honey and milk for a soothing treat.

Take an iron supplement during your cycle if you have heavy cramps, or eat lots of green leafy vegetables to replace your iron. Regular lecithin, calcium and vitamins B and E are helpful as well.

Sit in a hot bath up to your navel point and massage your ovaries to relieve cramps. It is best to eat lightly during the heavy days of your cycle. This will relieve some of the pressure in the abdomen.

Stimulating your glandular system by exercising vigorously when you are not menstruating will reduce stress and release toxins stored in the body. Make it part of your routine to exercise and sweat every day.