Menstruation
Stimulating your glandular system by exercising vigorously when you are not menstruating will reduce stress and release toxins stored in the body. Make it part of your routine to exercise and sweat every day.
Menopause
According to the Yogic tradition, menopause heralds a time in your life where you have learned and loved and gathered much life experience and wisdom. It is the sign that the time has come to share your wisdom with others.
Stress Free
Throughout the day pause for three minutes and consciously breathe long and deep. Add more quiet relaxing breaks, catnaps, and meditations in your day. Daily nurture yourself: take a bath, go for a walk or swim, read a book, or enjoy a hobby.
