Recipes
Almond oil is essential for women. 1 Tbsp of raw, cold-pressed almond oil should be added to your daily routine. It is said to lower cholesterol and cleans the body of toxins.
Menstruation
Stimulating your glandular system by exercising vigorously when you are not menstruating will reduce stress and release toxins stored in the body. Make it part of your routine to exercise and sweat every day.
