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Yogi Bhajan brought Kundalini Yoga to the West from India in the late 1960’s and early 1970’s. However, he did not simply share yoga exercises and meditations. His teachings include a comprehensive lifestyle that allows the radiance of the soul to shine in every facet of life.
How to eat. How to dress. How to communicate. How to have relationships. How to raise children. How to do business. Yogi Bhajan infused every aspect of life with the beauty and grace of the Kundalini. When you raise your Kundalini and change your consciousness, every aspect of life gets transformed. The lifestyle teachings of 3HO are designed to support you through that transformation. In this way, you can live healthy, happy and holy; bountiful, blissful and beautiful; as a completely healed and sovereign human being.