Body of work:
- This event has passed.
Mental Health Tune-Up with Emily White of SuperHealth
February 13 @ 8:15 am - 9:30 am UTC+0
Maintaining good mental health is an essential foundation for our wellbeing and quality of life. Mental health symptoms naturally decrease with regular practice of Kundalini Yoga & Meditation. Life becomes more manageable and you are free to do what you came here to do. All levels of experience welcome. Tune in + tune up!
Practice specific yogic technologies to:
➢ Remove layers of deep-seated stress and fatigue
➢ Clear traumas from your life and those inherited from previous generations/incarnations
➢ Ease anxiety
➢ Move through depression
➢ Heal addictive behaviors and compulsions
➢ Regulate the nervous system
➢ Naturally renew your own energy
➢ Get good sleep