Five Ways to Get Rid of Judgment with Meditation for Inner Conflict
Lately, people have been expressing a deep feeling of dissatisfaction with their lives. At one time a steady paycheck, a predictable relationship and not getting sick used to be enough. Now, especially after major 2012 astrological events, there have been strong messages from the Soul that it wants FULL EXPRESSION. People want more from their lives - they want to make their unique contribution to humanity – they want to serve with their gifts. And you’ll notice if you refuse to act on these powerful urges to make real changes and choose to hold on to the old instead – the evolutionary energy will shift your circumstances for you.
What’s the Problem?
The strength of your judgment is the only enemy you have. – Yogi Bhajan
Right now, the events of your Life are simply bringing you to your highest potential – this is the evolutionary process. It is our judgment about our life that causes most of the stress and suffering.
Judgment is part of the victim consciousness that is leaving the planet. The victim feels dis-empowered and believes that life is happening to me and that I am separate from what I see in the world.
Judgment is the mind’s conviction that your life should be different, you should be different, others should be different – which can take the form of complaining, extreme negativity or gossiping. You can express this energy to others and/or keep it as an internal dialogue – both are damaging to the self. This lower frequency energy is stealing 3 feet from your aura and infecting the human field of consciousness with more fear. NOT Good for YOU or the rest of us!
5 WAYS TO GET RID OF JUDGEMENT
1. Don’t Assume You Know Someone’s Story
Often we project our own self-judgments onto others. For example if someone does not seem to be working as hard as everyone else we assume that person is lazy, lesser than and not deserving of our respect. We cannot know another person’s unique experience – it is impossible. Best to take your particular judgment and bring it back to yourself because it is really only about you. In the above example, that person’s ego is identified with being ‘a hard worker’ and will value himself only when they work.
2. Let Life Come to You
In the Aquarian Age, we are shifting our reliance on Time and Space – in the Piscean Age we had to go out and get what we needed. Now what we need comes to us through magnetic frequency. Have you noticed when you stick to this old way of doing life – that you become exhausted and nothing works anyway? This new way of being is very upsetting to the mind and you will hear a tirade of panicky judgmental thoughts with the sole purpose of keeping you under its control. This is part of the process of the changeover. Trust that your magnetic frequency is bringing everything you need even as you read this.
2. Do Not Believe What You Think
The mind is like a computer – it is constantly measuring and comparing – it works with contrasts – this or that. You are not your mind – you are the eternal witness of your mind. Do not identify and attach to thoughts, opinions and the ego’s need to be right. In fact those thoughts and opinions may not even be yours – inherited from your ancestors or you may be just picking up other free floating thoughts from your co-workers, neighbors – strangers on the street.
3. Stop Should-ing all over yourself
Judgment’s power word is should. Go deeper to explore your unique should - it often means you are seeking approval from an outside source such as a parent, authority figure or your community. Start to seek approval only from your higher consciousness. This is your Life – it is time to stop living someone else’s dream and trying to please everyone.
5. The Secret Antidote to Judgment
The secret antidote for judgment is acceptance. This is 100% acceptance of yourself and where you are in your life in this moment. When you bring this kind of acceptance to yourself – it will raise the vibrational frequency around you. If you fully embrace this moment in time, you will notice that you have everything you need. When you completely accept yourself, you won’t have to try and effort to accept others – you will naturally be accepting of others.
Try this Meditation for Self – Acceptance for 40 Days (Meditation for Inner Conflict)
Full 11 min Meditation begins at 4:32 with Tuning In