Health and Healing
The 3HO lifestyle puts the “health” into “Healthy.”
Over the years, Yogi Bhajan shared a lot of practical, traditional wisdom about how to stay healthy. From food and herbs; to the science of Ayurveda; to the healing properties of gems; to the subtle healing power of Sat Nam Rasayan; all these traditions date back to ancient practices. Before modern medicine, people consciously took care of their physical bodies. They worked with their own healing power, and with the gifts of nature, to maintain their health. The systems they created have much to teach us, even today.
We hope you enjoy an introduction to some of these traditions.
Foot Massage
Sat Nam Rasayan
Herbology
Ayurveda
Gemstones
Healing the Earth
Kundalini Yoga and the Use of 'Recreational Drugs'
By Hari KaurWhat Is Healing?Healing, from the perspective of Kundalini Yoga, is different from...
This is a very effective breath meditation (pranayam) for releasing stress. Done in the evening, it...
By Karta Purkh Singh Khalsa, Yogaraj, DN-C, RH Summer Solstice Sadhana, International Women's Camp...
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