Your donation makes a difference! Your continued support and the belief in the mission of 3HO helps continue services that bring virtual opportunities for global connection through our website, educational tools such as online webinars and lifestyle support, and transformational events. Growth of our expanding global community is your legacy ̶ you can help people everywhere to be Healthy, Happy, and Holy!
You are here
5 Sutras and Mantras
From 2013-2017, 3HO's Summer and Winter Solstice Sadhanas will focus on one of the 5 Sutras for the Aquarian Age.
Each year, there will be a specific mantra to understand each Sutra.
2013: Recognize that the other person is you.
Mantra: I am thine in mine, myself, wha-hay guroo. Humee hum tumee tum, wha-hay guroo.
2014: There is a way through every block.
Mantra: Aad such, jugaad such, haibhay such, Naanak hosee bhay such.
2015: When the time is on you, start, and the pressure will be off.
Mantra: Gobinday, mukanday, udaaray, apaaray, hareeung, kareeung, nirnaamay, akaamay.
2016: Understand through compassion or you will misunderstand the times.
Mantra: Rakhay rakhanhaar aap ubaariun
Gur kee pairee paa-eh kaaj savaariun
Hoaa aap dayaal manho na visaariun
Saadh janaa kai sung bhavjal taariun
Saakat nindak dusht khin maa-eh bidaariun
Tis saahib kee tayk naanak manai maa-eh
Jis simrat sukh ho-eh sagalay dookh jaa-eh
2017: Vibrate the Cosmos. The Cosmos shall clear the path.
Mantra: 3 ½ Cycle Ek Ong Kar (Laya Yoga version)
Ek Ong Kaar-a, Saa Taa Naa Maa-a, Siree Whaa-a, Hay Gu-Roo